New
year’s resolutions are all about developing healthier habits that make you a
happier person in the long run. For 2020, you’d like to take better care of
your overall health, but you’re not sure where to start. Many people aren’t
aware of how much of an impact their oral health
has on the rest of their body, which is why they don’t know that the best way
to start their year is to get a professional teeth cleaning in Gainesville. The
rest of your body will thank you when you take great care of your mouth. Read
on for four new year’s resolutions that you’ll be glad you made.
Visiting Your Dentist Every Six Months
It can be easy to put your semi-annual cleaning and dental
checkup in Gainesville on the backburner to make room in your schedule for more
exciting activities. However, these appointments ensure that your oral health stays
in tip-top shape and prevents small issues from progressing down the road. By
visiting your dentist every six months in 2020, you’ll be able to diagnose the
early signs of oral cancer, prevent gum disease from getting worse, and keep
cavities from forming. With preventive dental care, you’ll be able to spend
less time in your dentist’s office.
Switching Out Your Toothbrush
Many people don’t know that they need to get a new toothbrush
after they’ve been sick or every three months. Frayed and worn bristles can
easily trap bacteria and reinfect your mouth, increasing your chances of
becoming ill or developing additional oral health problems. Nylon bristles can
also become jagged after they’ve been regularly used, which can also damage
your gums and not properly clean your teeth.
Taming Your Sweet Tooth
One of the hardest new year’s resolutions you can make for the
betterment of your oral health is to vow to reign in your sweet tooth. Sugar
can have an addictive effect on your body, making you crave it. Just like it’s
not great for your overall health, it can also cause problems for your teeth
and gums. Harmful oral bacteria feed off of the substance and convert it into
acid that can erode your enamel, causing cavities and gum disease. This year,
make an effort to substitute sweet snacks for healthier options, like fresh
fruits and vegetables.
Maintain a Thorough Dental Hygiene Routine
Without good dental care at home, your risk of developing
common oral health problems will increase dramatically. To take care of your
teeth and gums, be sure to use tools that are gentle and effective, such as a soft-bristled
brush and non-abrasive toothpaste. Also, don’t forget to clean your tongue,
floss your teeth, and rinse with antibacterial mouthwash every day.
The key to new year’s resolutions is making goals that are
attainable and great for your wellbeing. When you visit your dentist in
Gainesville, be sure to ask them how you can optimize your oral health and keep
your smile looking and feeling great in 2020. With the right tools and
techniques under your belt, you’ll feel better than ever!
About the Author
Dr. Shue Her has been optimizing his patients’ oral health
in Gainesville for over a decade. He enjoys giving his patients the tools and
knowledge they need to help preserve and care for their teeth and gums, so they
last for a lifetime. That’s why he focuses on thorough and high-quality
preventive dental care that solves the small problems before they become more
severe. For questions or to schedule a checkup and cleaning, visit Lifetime
Dental’s website or
call 770-536-6688.